🧪 Nutrition Facts
- Calories 300.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.9 mg
- Sodium 200.5 mg
- Potassium 269.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.6 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (95.0g)), Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (74.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Flour, Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Spinach, Eggs, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt, Expeller Pressed Canola Oil), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Sea Salt, Spinach Powder, Garlic, Canola Oil, Black Pepper, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 200.5 mg | 9% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin D | 7.6 IU | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 269.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 6 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend
Is Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend good for weight loss?
Spinach & cheese ravioli can fit into a weight loss plan when portion-controlled, since a 95g serving is relatively modest at 300 calories with just 3g fat. The 5g of fiber and 12g of protein help promote satiety, though the 55g of carbs means you'll want to pair it with vegetables and watch total intake.
Is Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend good for muscle building?
With 12g of protein per serving plus the amino acids from four cheese varieties, this ravioli provides a decent protein boost for muscle repair. However, it's not a high-protein option—you'd want to combine it with additional protein sources or a side dish for optimal muscle-building support.
Is Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend good post-workout fuel?
This ravioli works reasonably well after a workout since it combines carbs (55g) for glycogen replenishment with protein (12g) for muscle recovery. The low fat content means it digests relatively quickly, though a piece of fruit or additional protein would make it more complete.
Is Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend good fuel for endurance activities?
For sustained endurance activities, the carb content is moderate but the overall calorie density is a bit light—you'd likely need to eat a larger portion or combine it with other foods for adequate fuel. The 5g fiber and decent carb-to-protein ratio make it suitable as part of a pre-activity meal, though it may sit heavily for some people just before intense exercise.
How does the fiber in Spinach & Cheese Ravioli Filled with Spinach & a Four-Cheese Blend support digestion?
The 5g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Coming from both the whole wheat pasta and spinach, this fiber also helps stabilize blood sugar and keeps you feeling full longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
