🧪 Nutrition Facts
- Calories 150.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 65.3 mg
- Potassium 630.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Wild Caught Yellowfin Tuna Steak is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (96.9% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin (ahi) Tuna (thunnus Albacares), Carbon Monoxide (to Retain Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Yellowfin Tuna Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Yellowfin Tuna Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Yellowfin Tuna Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 65.3 mg | 3% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 630.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Yellowfin Tuna Steak accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Wild Caught Yellowfin Tuna Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Yellowfin Tuna Steak
Is Wild Caught Yellowfin Tuna Steak good for weight loss?
Yellowfin tuna is an excellent choice for weight loss because it's very low in calories and fat while delivering substantial protein at 35g per serving. The complete absence of carbs and minimal fat content make it a nutrient-dense option that keeps you full without excess calories.
Is Wild Caught Yellowfin Tuna Steak good for muscle building?
With 35g of protein per 142g serving, this tuna steak provides high-quality amino acids that support muscle repair and growth. It's particularly valuable for strength training because it delivers protein with virtually no added fat or carbs.
Is Wild Caught Yellowfin Tuna Steak a good snack for kids?
Tuna steak can work for kids who enjoy fish, though the firm texture may appeal more to older children than toddlers. Flaking it into smaller pieces makes it easier to eat safely.
What vitamins or minerals stand out in Wild Caught Yellowfin Tuna Steak?
Potassium stands out at 630.5mg per serving, supporting heart health and muscle function. It also contains iron, which is important for oxygen transport and energy, though the amount is moderate.
What diets does Wild Caught Yellowfin Tuna Steak suit?
This food works well for ketogenic, paleo, and low-carb diets given its zero-carb profile and minimal fat. It's also suitable for high-protein and Whole30-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
