🧪 Nutrition Facts
- Calories 120.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 105.1 mg
- Sodium 125.0 mg
- Potassium 589.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Mahi Mahi Fillet contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (92.1% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi (coryphaena Hippurus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Mahi Mahi Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Mahi Mahi Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Mahi Mahi Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 125.0 mg | 5% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 589.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Mahi Mahi Fillet accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Wild Caught Mahi Mahi Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Mahi Mahi Fillet
Is Wild Caught Mahi Mahi Fillet good for weight loss?
With just 121 calories and 26g of protein per fillet, mahi mahi is excellent for weight loss. The high protein content keeps you satisfied while the minimal fat and zero carbs help you maintain a calorie deficit without feeling deprived.
Is Wild Caught Mahi Mahi Fillet good for muscle building?
This is a stellar choice for muscle building thanks to its impressive 26g of protein with virtually no fat or carbs. You get the amino acids your muscles need to repair and grow without excess calories.
Is Wild Caught Mahi Mahi Fillet heart-healthy?
Mahi mahi supports heart health with its lean protein profile and minimal saturated fat at just 1g total. The potassium content (589mg) also contributes to healthy blood pressure regulation.
What diets does Wild Caught Mahi Mahi Fillet suit?
This fish works beautifully with keto, paleo, whole30, Mediterranean, and low-carb diets. It's also ideal for high-protein or zero-carb eating approaches.
What should I watch out for with Wild Caught Mahi Mahi Fillet?
While mahi mahi is nutritious, it does contain 105mg of cholesterol per serving, which is worth noting if you're monitoring your cholesterol intake. The sodium level is moderate at 125mg, so it fits easily into most diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
