🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Porcini Mushroom Soup contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories). One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Modified Corn Starch, Sweet Whey (milk), Maltodextrin, Sunflower Oil, Dehydrated Onions, Dried Porcini Mushrooms, Sea Salt, Yeast Extract. Contains 2% or Less of: Garlic, Salt, Potato Granules, Sodium Caseinate (milk), Natural Flavors, Corn Meal, Sugar, Hydrolyzed Corn Protein, Monosodium Glutamate, Mono and Diglycerides, Natural Tocopherols, Spices, Dehydrated Chicken, Sodium Aluminosilicate And/or Silicon Dioxide (flow Agent), Celery Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Porcini Mushroom Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Porcini Mushroom Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Porcini Mushroom Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Premium Porcini Mushroom Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Porcini Mushroom Soup
Is Premium Porcini Mushroom Soup good for weight loss?
At 110 calories per serving with modest protein (2g) and fiber (1g), this soup is relatively light but won't keep you particularly full. It could work as part of a weight loss plan if paired with protein-rich foods, though the low fiber content means it's less satiating than whole vegetable soups.
Is Premium Porcini Mushroom Soup heart-healthy?
The high sodium content works against heart health, and the low fiber (1g) misses an opportunity to support cardiovascular wellness. While the fat content itself isn't excessive, the overall nutritional profile isn't particularly heart-protective.
How does Premium Porcini Mushroom Soup fit a low-sodium diet?
This isn't compatible with a low-sodium diet due to the 670mg sodium per serving. Even a modest portion of prepared soup would significantly exceed the sodium allowance for most low-sodium plans.
Is Premium Porcini Mushroom Soup suitable for people with lactose intolerance?
This product contains milk ingredients (sweet whey and sodium caseinate), so it's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Premium Porcini Mushroom Soup?
The sodium content is quite high at 670mg per 28g serving—a small portion already delivers nearly 30% of the daily limit. This is a concentrated soup mix, so prepared portions will be even higher in sodium. The ingredient list also includes MSG and several additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
