🧪 Nutrition Facts
- Calories 499.3
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.4 mg
- Sodium 1039.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 1.9 g
- Sugars 16.0 g
- Protein 15.0 g
- Vitamin A 2251.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.3 calories per serving (1 Serving (318.0g)), Spicy Salmon Salad Rice Bowl Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (61.8% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 1039.9mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Lettuce, Avocado, Cucumber, Vegan Spicy Mayo (vegan Mayo (expeller - Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit and Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Sesame Seeds.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Salmon Salad Rice Bowl Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Salmon Salad Rice Bowl Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.3 kcal | 25% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 1039.9 mg | 45% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 2251.4 IU | 45% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 19.1 mg | 1% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Salmon Salad Rice Bowl Wr accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.3 calories in Spicy Salmon Salad Rice Bowl Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.2 min |
| Ice Skating | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Salmon Salad Rice Bowl Wr
Is Spicy Salmon Salad Rice Bowl Wr good for weight loss?
At nearly 500 calories per serving with limited fiber (under 2g), this bowl isn't ideal for weight loss. The high carb content at 79g relative to protein (15g) means it won't keep you as full as a higher-protein option would.
Is Spicy Salmon Salad Rice Bowl Wr good for muscle building?
The 15g of protein here is modest for muscle-building goals, especially from a 500-calorie meal. Salmon does provide omega-3s and quality protein, but you'd want to pair this with additional protein sources for meaningful muscle support.
Is Spicy Salmon Salad Rice Bowl Wr good post-workout fuel?
This works reasonably well post-workout since it contains both carbs and protein to support recovery. The 79g of carbs will help replenish glycogen stores, though the protein-to-carb ratio is more modest than ideal.
How might Spicy Salmon Salad Rice Bowl Wr affect blood sugar?
With 79g of carbs, mostly from refined white rice, and 16g of sugar paired with just 1.9g of fiber, this bowl will likely cause a noticeable blood sugar spike. The minimal fiber and high refined carb content means blood sugar won't be stabilized effectively.
What should I watch out for with Spicy Salmon Salad Rice Bowl Wr?
The sodium content is quite high at over 1,000mg—nearly half the daily limit—largely from the soy sauce and spicy mayo. Combined with 16g of sugar and a notable amount of added sugars in the dressing and sushi rice seasoning, this meal skews toward high-sodium, high-sugar territory.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
