🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Coconut Almond Granola contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Brown Rice Syrup, Honey, Brown Rice, Oat Bran, Toasted Coconut, Almonds, Cane Sugar, Cinnamon, Natural Flavors, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Coconut Almond Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Almond Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Almond Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Almond Granola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Toasted Coconut Almond Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Aerobics | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Almond Granola
Is Toasted Coconut Almond Granola good for weight loss?
This granola can fit into a weight loss plan since a 27g serving is relatively modest at 110 calories, with decent fiber and protein to support satiety. However, portion control is key—it's easy to eat more than one serving, which would significantly increase calories and sugar intake.
Is Toasted Coconut Almond Granola a good snack for kids?
Kids typically enjoy the sweet, crunchy texture and coconut-almond flavor. The 3g of sugar per serving is relatively modest for a granola, and the 3g of fiber plus 3g of protein make it a reasonably balanced option for snacking.
Is Toasted Coconut Almond Granola gluten-free?
While the main ingredients like oats, brown rice, and almonds are naturally gluten-free, this product isn't certified gluten-free. If you need to avoid gluten due to celiac disease or sensitivity, check the manufacturer's label for their specific certification and cross-contamination protocols.
What diets does Toasted Coconut Almond Granola suit?
This granola works well for vegetarian and vegan diets. It's also suitable for paleo-leaning approaches since it's made with whole grains and nuts, though those avoiding processed sweeteners may want to note the brown rice syrup and cane sugar content.
What does Toasted Coconut Almond Granola pair well with for a balanced meal?
Pair this granola with Greek yogurt or regular yogurt for a complete snack with added protein and probiotics, or serve it over fresh berries to boost fiber and vitamins. It also works as a topping for smoothie bowls or mixed into oatmeal for extra crunch and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
