🧪 Nutrition Facts
- Calories 310.5
- Total Fat 5.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 93.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (150.0g)), Harissa Organic White Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (76.4% of calories).
📝 Ingredients
*cooked Long Grain White Rice, *sunflower Oil, *tomato Paste, *onion Powder, *dried Red Bell Pepper, *garlic, Sea Salt, *coriander, *cumin, *sunflower Lecithin, *dried Peppermint Powder, *jalapeno Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harissa Organic White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harissa Organic White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 55.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 93.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harissa Organic White Rice accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Harissa Organic White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Walking: 20 minutes per mile | 65.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harissa Organic White Rice
Is Harissa Organic White Rice good fuel for endurance activities?
White rice provides quick-digesting carbs that can fuel shorter endurance efforts, but the modest 59g per serving means you'd likely need additional carb sources for longer activities. The 7g of protein adds some staying power, though it's not substantial for muscle support during extended exercise.
How might Harissa Organic White Rice affect blood sugar?
With 59g of carbs and only 1g of fiber, this will cause a fairly rapid blood sugar rise. The low sugar content (1g) itself is good news, but the refined white rice base means blood glucose will spike more sharply than it would with brown rice or other high-fiber grains.
Is Harissa Organic White Rice gluten-free?
Yes, this is gluten-free. White rice and the harissa spices listed contain no gluten.
What diets does Harissa Organic White Rice suit?
This works well for vegan and vegetarian diets, as well as paleo if you're flexible about grains. It suits most general diets, though those managing blood sugar or preferring lower-carb approaches may want to watch portion sizes or pair it with protein and vegetables.
What's a sensible portion size for Harissa Organic White Rice?
A 150g serving (the amount listed in the nutrition data) is a standard side portion. If you're eating this as your main carb source at a meal, that's appropriate alongside protein and vegetables; for smaller appetites or when pairing with other carbs, half that amount works too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
