🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Fruit Leather is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree Concentrate, Pear Puree Concentrate, Apricot Puree Concentrate, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apricot Fruit Leather. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Fruit Leather — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Fruit Leather contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Fruit Leather accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Apricot Fruit Leather? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Gymnastics | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Fruit Leather
Is Apricot Fruit Leather good for weight loss?
Apricot fruit leather is relatively low in calories at about 45 per serving, making it manageable for weight loss diets. However, it's mostly carbs and sugar with minimal protein or fiber, so it won't keep you feeling full for long—pair it with nuts or cheese if you use it as a snack.
Is Apricot Fruit Leather a good snack for kids?
Yes, apricot fruit leather makes a convenient, naturally sweet snack that kids typically enjoy. The chewy texture is easy to eat, and it provides fruit-based carbs for energy.
What diets does Apricot Fruit Leather suit?
This works well for vegan, vegetarian, and gluten-free diets. It's suitable for most eating patterns, though those watching sugar intake should enjoy it in moderation since each piece contains 7g of sugar.
What does Apricot Fruit Leather pair well with for a balanced meal?
Pair it with protein sources like nuts, seeds, cheese, or yogurt to create a more balanced snack. It also complements whole grain crackers or toast for added fiber and satiety.
How does Apricot Fruit Leather fit into a balanced diet?
Apricot fruit leather contributes fruit and natural carbohydrates to your diet, plus a small amount of fiber and potassium. Since it lacks protein and has minimal nutrients beyond sugar, treat it as a fruit serving rather than a standalone snack—combine it with other foods to round out your nutritional intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
