🧪 Nutrition Facts
- Calories 110.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.6 mg
- Sodium 740.6 mg
- Potassium 270.2 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mussels in Natural Juices contains 110.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (58.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels (mytilus Chilensis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mussels in Natural Juices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mussels in Natural Juices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mussels in Natural Juices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.6 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 740.6 mg | 32% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 270.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mussels in Natural Juices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.6 calories in Mussels in Natural Juices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mussels in Natural Juices
Is Mussels in Natural Juices good for weight loss?
At 110 calories per 140g serving with 16g of protein and minimal fat, mussels are a lean, filling choice that supports weight loss goals. The high protein content helps keep you satisfied between meals.
Is Mussels in Natural Juices good for muscle building?
Mussels deliver substantial protein per serving along with iron, which is essential for oxygen transport to muscles during exercise. This makes them a solid protein source for muscle recovery and development.
Is Mussels in Natural Juices heart-healthy?
With low saturated fat, minimal cholesterol, and a good potassium level, mussels are a heart-friendly protein option. They support cardiovascular health better than many other animal proteins.
How does Mussels in Natural Juices fit a low-sodium diet?
These mussels aren't suitable for strict low-sodium diets due to their 741mg sodium per 140g serving. You'd need to account for this carefully if sodium restriction is medically necessary.
What should I watch out for with Mussels in Natural Juices?
The sodium content is notably high at 741mg per serving—nearly a third of the daily recommended limit. If you're monitoring sodium intake or have blood pressure concerns, portion size matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
