🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 510.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Malatya Apricots contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apricots
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Malatya Apricots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Malatya Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Malatya Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Malatya Apricots accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Malatya Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Malatya Apricots
Is Malatya Apricots good for weight loss?
These dried apricots are calorie-dense at 120 calories per 40g, so portion control matters if you're watching your weight. The 4g of fiber helps create some satiety, but the high sugar content (17g per serving) means they're best enjoyed as an occasional treat rather than a daily snack.
How might Malatya Apricots affect blood sugar?
These apricots will likely cause a notable blood sugar spike due to their high sugar content and relatively modest fiber ratio. If you do eat them, pairing them with protein or fat (like nuts or nut butter) can help slow the sugar absorption.
How does the fiber in Malatya Apricots support digestion?
The 4g of fiber per serving supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. Since dried apricots are concentrated fruits, this fiber amount is actually quite good for the serving size.
What diets does Malatya Apricots suit?
They work well for paleo, whole-food, and plant-based diets. However, they're not ideal for low-sugar, keto, or strict diabetic diets due to their high natural sugar content.
What should I watch out for with Malatya Apricots?
The 17g of sugar per 40g serving is the main concern—that's a significant amount for such a small portion. While it's natural sugar from fruit, eating too much can add up quickly, especially if you have blood sugar sensitivities or are limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
