🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aged White Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aged White Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aged White Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aged White Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aged White Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Aged White Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aged White Cheddar Cheese
Is Aged White Cheddar Cheese good for weight loss?
Aged white cheddar is calorie-dense at 110 calories per ounce, so portion control matters if you're watching your weight. However, its high protein content (7g) and minimal carbs can help you feel satisfied with a small serving, making it useful as a flavor boost rather than a main component of meals.
Is Aged White Cheddar Cheese heart-healthy?
While aged cheddar contains some cholesterol and saturated fat, the relatively small serving size and modest cholesterol level (about 25mg) mean occasional portions can fit into a heart-conscious diet. Pairing it with whole grains or vegetables rather than eating it alone helps balance its fat content.
Is Aged White Cheddar Cheese suitable for people with lactose intolerance?
Aged cheddar is naturally low in lactose due to the aging process, which breaks down most of the lactose in the cheese. Many people with lactose intolerance can tolerate aged varieties like this without issue, though individual sensitivity varies.
What diets does Aged White Cheddar Cheese suit?
This cheese works well for keto, paleo, and low-carb diets given its protein and minimal carbohydrates. It's also suitable for gluten-free eating and fits Mediterranean-style diets when used in moderation.
What should I watch out for with Aged White Cheddar Cheese?
The sodium content at 200mg per ounce is significant—cheese contributes sodium quickly, which matters if you're monitoring salt intake. Saturated fat at 5g per serving is also worth noting if you're tracking that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
