🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 450.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Mediterranean Apricots contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Apricots, Sunflower Oil*. Sulfur Dioxide, Sodium Bisulfite and Potassium Sorbate Added as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Mediterranean Apricots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Mediterranean Apricots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Mediterranean Apricots accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Premium Mediterranean Apricots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Mediterranean Apricots
Is Premium Mediterranean Apricots good for weight loss?
At 110 calories and just 1g protein per serving, these apricots are fairly light, but the 15g sugar means they're energy-dense for their weight. They're better enjoyed as an occasional snack rather than a go-to weight loss food, though the 3g fiber does provide some satiety.
How might Premium Mediterranean Apricots affect blood sugar?
These dried apricots will likely cause a noticeable blood sugar spike due to their high sugar content and low fiber-to-sugar ratio. Pairing them with a protein or fat source (like nuts or cheese) would help slow absorption and minimize the impact.
What vitamins or minerals stand out in Premium Mediterranean Apricots?
Potassium stands out at 450mg per serving—about 10% of your daily target—which supports heart and muscle function. You also get a modest amount of iron, which is helpful for plant-based diets.
What diets does Premium Mediterranean Apricots suit?
They fit well in vegan, vegetarian, and gluten-free diets. Their concentrated sweetness makes them useful for paleo or whole-food diets as a natural sweetener alternative, though those watching carbs or practicing intermittent fasting may want to limit portions.
What should I watch out for with Premium Mediterranean Apricots?
The 15g sugar per 40g serving is substantial—that's about as much as a small candy bar. If you're monitoring sugar intake, portion control is important, and the added preservatives (sulfur dioxide and sodium bisulfite) may trigger sensitivities in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
