🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 268.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deglet Noor No Added Sugarpitted Dates contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deglet Noor No Added Sugarpitted Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deglet Noor No Added Sugarpitted Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deglet Noor No Added Sugarpitted Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 26.0 g | 52% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deglet Noor No Added Sugarpitted Dates accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Deglet Noor No Added Sugarpitted Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deglet Noor No Added Sugarpitted Dates
Is Deglet Noor No Added Sugarpitted Dates good for weight loss?
These dates are calorie-dense at 120 calories per 40g serving, which can add up quickly if portions aren't controlled. However, the 3g of fiber per serving does provide some satiety, so they could work in a weight loss plan if you stick to modest portions as an occasional treat.
Is Deglet Noor No Added Sugarpitted Dates good fuel for endurance activities?
Deglet Noor dates are an excellent choice before or during endurance activities since they provide quick-digesting carbs for immediate energy, along with meaningful potassium to support muscle function and hydration. A small handful gives you concentrated fuel without the heaviness of whole foods.
How might Deglet Noor No Added Sugarpitted Dates affect blood sugar?
With 26g of sugar and a modest 3g of fiber, these dates will cause a fairly rapid blood sugar spike, especially if eaten without protein or fat to slow digestion. They're not ideal for people managing blood sugar levels, though pairing them with nuts or nut butter would help moderate the glycemic impact.
What diets does Deglet Noor No Added Sugarpitted Dates suit?
They fit well into paleo, whole food, and vegan diets since they're simply dried fruit. Due to their high sugar content, they're less suitable for low-carb, keto, or diabetic-focused eating patterns unless portioned very carefully.
What should I watch out for with Deglet Noor No Added Sugarpitted Dates?
The 26g of sugar per serving is very high—that's about two-thirds of a typical daily added sugar limit in a single small portion. Despite being labeled 'no added sugar,' the naturally occurring sugars are still substantial, so this is best reserved for special occasions or small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
