🧪 Nutrition Facts
- Calories 229.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (42.5g)), Dark Chocolate with Pink Himalayan Salt, 60% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 9.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Rock Salt, Sunflower Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate with Pink Himalayan Salt, 60% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate with Pink Himalayan Salt, 60% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate with Pink Himalayan Salt, 60% Cocoa accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Dark Chocolate with Pink Himalayan Salt, 60% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate with Pink Himalayan Salt, 60% Cocoa
Is Dark Chocolate with Pink Himalayan Salt, 60% Cocoa good for weight loss?
At 230 calories per serving with 16g of sugar, this isn't ideal for weight loss, though the 5g of fiber and 3g of protein do provide some satiety. If you enjoy chocolate, enjoying a small piece occasionally is fine, but it's easy to overeat because of the sugar content.
How might Dark Chocolate with Pink Himalayan Salt, 60% Cocoa affect blood sugar?
With 24g of carbs and 16g of sugar against only 5g of fiber, this will likely cause a noticeable blood sugar spike. If you have blood sugar concerns, pairing a small piece with nuts or cheese may help slow absorption.
Is Dark Chocolate with Pink Himalayan Salt, 60% Cocoa heart-healthy?
Dark chocolate does contain beneficial compounds, but the 9g of saturated fat per serving and high sugar content are offsetting factors. The minimal sodium from the pink salt isn't a concern.
How does the fiber in Dark Chocolate with Pink Himalayan Salt, 60% Cocoa support digestion?
The 5g of fiber aids digestion and helps offset some of the sugar's impact on your system. However, the fiber-to-sugar ratio here means the sugar effect is still dominant.
What should I watch out for with Dark Chocolate with Pink Himalayan Salt, 60% Cocoa?
The 16g of sugar per 42.5g serving is quite high—that's about 4 teaspoons of sugar in one piece. While the 60% cocoa content is on the darker side, the added sugar makes it a treat rather than a health food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
