🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 206.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 9.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass*, Sugar*, Cocoa Butter*, Lemon Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 17.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 206.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa
Is Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa good for weight loss?
At 180 calories per 30g serving, this is a calorie-dense food that should be portioned carefully if you're watching your weight. The 4g of fiber and 3g of protein per serving can help with satiety, making a small amount reasonably satisfying.
Is Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa heart-healthy?
The high saturated fat content (9g per serving) is a concern for heart health, which typically calls for limiting saturated fat intake. On the positive side, dark chocolate with 85% cocoa provides polyphenols and antioxidants that may offer some cardiovascular benefits, though this shouldn't offset the saturated fat consideration.
Is Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa suitable for people with lactose intolerance?
This chocolate appears to be dairy-free based on its ingredient list, making it suitable for people with lactose intolerance.
What diets does Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa suit?
This chocolate fits well with vegan, paleo, and keto diets. It's also appropriate for gluten-free diets and works as an occasional treat in calorie-controlled or low-sugar eating plans, though portion control is important.
What should I watch out for with Rich Dark Chocolate with Refreshing Lemon, 85% Cocoa?
With 9g of saturated fat per 30g serving, this chocolate is high in saturated fat relative to its size—nearly half the daily limit for some diets in a single serving. The sugar content is moderate at 4g, but the overall calorie density means it's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
