🧪 Nutrition Facts
- Calories 270.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (60.0g)), Freeze Dried Rice & Chicken Entree is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Enriched Rice (rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Cooked Chicken (chicken Meat, Salt), Corn Oil with Spice Extract, Pimientos (pimiento, Citric Acid) Less than 1% of: Modified Corn Starch, Hydrolyzed Vegetable Protein (corn, Soy, Wheat Gluten, Soybean Oil), Sea Salt, Chicken Fat, Sugar, Onion Powder, Seasoning (maltodextrin, Natural Flavor), Spice, Turmeric
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Vegetable Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Rice & Chicken Entree — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Rice & Chicken Entree contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Rice & Chicken Entree accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Freeze Dried Rice & Chicken Entree? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Paddle Boarding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Rice & Chicken Entree
Is Freeze Dried Rice & Chicken Entree good fuel for endurance activities?
It could work as a quick fuel option since the carbs (41g) provide readily available energy, but the protein-to-carb ratio isn't ideal for optimal endurance performance. You'd likely want to pair it with additional protein or electrolytes for sustained activities.
How might Freeze Dried Rice & Chicken Entree affect blood sugar?
With 41g of carbs, 1g of fiber, and minimal sugar (1g), this meal will raise blood sugar moderately. The carbohydrate-heavy composition without much fiber means the glucose impact comes on relatively quickly.
Is Freeze Dried Rice & Chicken Entree heart-healthy?
The saturated fat content is low at 1.5g, which is good for heart health, but the high sodium level of 750mg works against cardiovascular benefits. Most of the fat comes from corn oil, which contains heart-healthy unsaturated fats.
How does Freeze Dried Rice & Chicken Entree fit a low-sodium diet?
At 750mg of sodium per 60g serving, this doesn't fit well into a low-sodium diet. You'd use up a significant portion of a typical daily sodium allowance in a single serving.
What should I watch out for with Freeze Dried Rice & Chicken Entree?
The sodium content is quite high at 750mg per serving, which is about a third of the daily limit for many people. This freeze-dried meal also relies on hydrolyzed vegetable proteins and added oils for flavor, so it's more processed than a fresh-cooked equivalent.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
