🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 207.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mass*, Sugar*, 9% Ginger Granules* (sugar*, 30% Ginger*), Cocoa Butter*, Turmeric Powder*, Ginger Extract*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 15.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 207.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Jumping Rope | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa
Is Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa good for weight loss?
At 170 calories per 30g serving, this chocolate is calorie-dense, so portion control matters. The 4g of fiber and 3g of protein help with satiety, making it easier to eat a small amount and feel satisfied rather than reaching for more.
Is Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa heart-healthy?
The 85% cocoa content provides beneficial flavonoids, and the turmeric has anti-inflammatory compounds that support cardiovascular health. However, the 8g of saturated fat per serving is significant, so enjoy this as an occasional treat rather than a daily indulgence.
Is Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa suitable for people with lactose intolerance?
Cocoa mass and cocoa butter are naturally lactose-free, and the ingredient list contains no milk products, making this suitable for people with lactose intolerance.
What diets does Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa suit?
This fits well into vegan, keto-friendly (given the low net carbs after fiber), paleo, and whole-foods-focused diets. It's also suitable for gluten-free diets based on the ingredients listed.
What should I watch out for with Rich Dark Chocolate with Turmeric & Ginger, 85% Cocoa?
Sugar content is relatively modest at 6g per serving, but the high saturated fat (8g) and overall fat density mean this isn't something to eat liberally if you're monitoring saturated fat intake. Ginger and turmeric can affect digestion or medication in some people, so check with your doctor if you're on blood thinners or have a sensitive stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
