🧪 Nutrition Facts
- Calories 220.1
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 54.9 mg
- Sodium 440.2 mg
- Potassium 90.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Medium Spice Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 78.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Seasoning (maltodextrin, Dextrose, Salt, Sugar, Natural Flavors, Canola Oil), Vinegar, Salt, Citric Acid, Bht, Tbhq.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Spice Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Spice Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Spice Pork Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Medium Spice Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rowing | 29.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Spice Pork Sausage
Is Medium Spice Pork Sausage good for weight loss?
At 220 calories per 56g serving with 19g of fat, this sausage is fairly calorie-dense. The 11g of protein can help with satiety, but the high fat content means portions should be modest if weight loss is your goal.
Is Medium Spice Pork Sausage good for muscle building?
With 11g of protein per serving, this sausage can contribute to your daily protein intake for muscle building. However, you'd want to pair it with other protein sources and strength training for meaningful results.
Is Medium Spice Pork Sausage heart-healthy?
The 440mg of sodium per serving is moderate, but the 7g of saturated fat and 55mg of cholesterol could add up quickly if eaten frequently. Consider balancing this with heart-healthy foods and keeping portions in check.
How does Medium Spice Pork Sausage fit a low-sodium diet?
With 440mg of sodium per 56g serving, this sausage exceeds what many low-sodium diets allow for a single food item. You'd need to account for it carefully within your daily sodium limit if you choose to include it.
What should I watch out for with Medium Spice Pork Sausage?
The saturated fat content (7g per serving) is notable and worth monitoring, especially if you eat this regularly. Additionally, this product contains BHT and TBHQ, which are synthetic preservatives some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
