🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Organic Red Lentil Gluten Free Pasta, Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (70% of calories), with a good 3.0g of dietary fiber. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Lentil Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Red Lentil Gluten Free Pasta, Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Red Lentil Gluten Free Pasta, Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Red Lentil Gluten Free Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 12.9 mg | 1% |
| Iron | 3.1 mg | 17% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Red Lentil Gluten Free Pasta, Penne accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Red Lentil Gluten Free Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Red Lentil Gluten Free Pasta, Penne
Is Organic Red Lentil Gluten Free Pasta, Penne good for weight loss?
At 210 calories per serving with just 1g of sugar and 3g of fiber, this pasta can fit into a weight loss plan. The high protein content (14g) helps you feel full longer, which supports reducing overall calorie intake.
Is Organic Red Lentil Gluten Free Pasta, Penne good for muscle building?
With 14g of protein per serving, this pasta provides meaningful support for muscle repair and growth. Pair it with additional protein sources and strength training for best results.
Is Organic Red Lentil Gluten Free Pasta, Penne good post-workout fuel?
The carb-to-protein ratio here is solid for recovery, offering 38g of carbs to replenish glycogen alongside 14g of protein for muscle repair. It's a good foundation for a post-workout meal, though you may want to add some healthy fat and additional vegetables.
Is Organic Red Lentil Gluten Free Pasta, Penne good fuel for endurance activities?
The 38g of carbs per serving make this a reasonable source of fuel for endurance activities. You'll likely want to pair it with other foods to create a more complete meal before longer efforts.
Is Organic Red Lentil Gluten Free Pasta, Penne gluten-free?
Yes, this pasta is certified gluten-free and made from organic red lentil flour only.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
