🧪 Nutrition Facts
- Calories 310.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 9.8 mg
- Sodium 900.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (65.0g)), Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (47.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 900.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuits*: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60, Citric Acid), Buttermilk Solids, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Salt. Pork Patty Crumbles*: Pork Sausage (pork, Salt, Spice, Sugar), Textured Vegetable Protein (soy Flour, Salt). Gravy Mix: Modified Corn Starch, Palm Oil, Buttermilk Powder, Nonfat Dry Milk, Corn Syrup Solids, Spice, Sugar, Yeast Extract, Salt, Sodium Caseinate, Disodium Inosinate & Guanylate, Dipotassium Phosphate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 900.3 mg | 39% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Deadlift | 38.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles
Is Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles good for weight loss?
At 310 calories per serving with only 8g of protein, this meal won't support weight loss well—the calories come mostly from carbs and fat without much satiating protein. The high sodium content (900mg) may also promote water retention.
Is Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles good for muscle building?
With just 8g of protein per serving, this falls short of what you'd want for muscle building, especially considering the calorie-to-protein ratio. You'd need to pair it with additional protein sources to make it useful for that goal.
How might Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles affect blood sugar?
With 36g of carbs and only 2g of fiber, this meal has a high net carb content that could cause a notable blood sugar spike. The 6g of sugar adds to the glycemic impact.
Is Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles heart-healthy?
The saturated fat (6g) and sodium content (900mg) make this less ideal for heart health, and palm oil in the ingredient list is another consideration for cardiovascular concerns. The low fiber and high processing also don't support heart-healthy eating patterns.
What should I watch out for with Freeze Dried Buttermilk Biscuits with Gravy and Pork Patty Crumbles?
The sodium level is notably high at 900mg per serving—nearly 40% of the daily recommended limit. This product is highly processed with multiple additives, and the combination of palm oil and saturated fat may not align with healthier eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
