🧪 Nutrition Facts
- Calories 219.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.1 mg
- Sodium 710.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (54.0g)), Noodles & Chicken Freeze Dried is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.1% of calories). One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Noodles (durum Semolina, Whole Egg, Salt), Cooked Chicken (chicken Meat, Salt), Red Pepper, Modified Corn Starch, Chicken Fat, Chicken Base (chicken Meat, Salt, Maltodextrin, Sugar, Chicken Fat, Yeast Extract, Onion Powder, Garlic Powder, Turmeric, Spice Extract) Less than 2% of: Sugar, Hydrolyzed Vegetable Protein (corn, Soy, Wheat Gluten Protein, Soybean Oil), Seasoning (yeast Extract, Safflower Oil, Natural Flavoring), Onion Powder, Spice, Turmeric
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodles & Chicken Freeze Dried — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodles & Chicken Freeze Dried contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodles & Chicken Freeze Dried accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Noodles & Chicken Freeze Dried? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodles & Chicken Freeze Dried
Is Noodles & Chicken Freeze Dried good for weight loss?
At 220 calories per 54g serving, this is moderately calorie-dense for its portion size. The 10g of protein and 1g of fiber help with satiety, but the high sodium content (710mg) means it may promote water retention. It's usable in a weight loss diet if portions are controlled, but it's not an ideal choice.
Is Noodles & Chicken Freeze Dried good for muscle building?
With 10g of protein per serving, this provides a modest amount toward muscle recovery and growth. However, the protein-to-calorie ratio isn't exceptional, and you'd need to pair it with additional protein sources or consume multiple servings to meet typical muscle-building protein targets.
Is Noodles & Chicken Freeze Dried good post-workout fuel?
The carb-to-protein ratio (32g carbs to 10g protein) is reasonable for post-workout recovery, delivering quick carbohydrates to replenish glycogen alongside some protein. Adding this to a meal with additional protein would make it a more balanced post-exercise option.
Is Noodles & Chicken Freeze Dried good fuel for endurance activities?
The carbohydrate content (32g) makes this suitable for fueling endurance activities, and the freeze-dried format is lightweight and portable for on-the-go athletes. However, the sodium is already substantial before accounting for sweat loss, so you'd want to monitor total electrolyte intake during longer efforts.
What should I watch out for with Noodles & Chicken Freeze Dried?
The sodium level is quite high at 710mg per 54g serving—eating just two servings approaches the daily recommended limit. The ingredient list includes hydrolyzed vegetable proteins and multiple flavor enhancers, and it's heavily processed with added starches and fats for texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
