🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 819.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (56.0g)), Organic Black Bean Gluten Free Pasta, Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.2% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Black Bean Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Black Bean Gluten Free Pasta, Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Bean Gluten Free Pasta, Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Bean Gluten Free Pasta, Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 70.0 mg | 5% |
| Iron | 2.6 mg | 14% |
| Potassium | 819.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Bean Gluten Free Pasta, Penne accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Organic Black Bean Gluten Free Pasta, Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Bean Gluten Free Pasta, Penne
Is Organic Black Bean Gluten Free Pasta, Penne good for weight loss?
At 210 calories per serving with just 1g of fat and 1g of sugar, this pasta supports weight loss efforts. The 10g of fiber helps you feel full longer, reducing overall calorie intake despite the moderate carb content.
Is Organic Black Bean Gluten Free Pasta, Penne good for muscle building?
With 12g of protein per serving, this pasta provides meaningful protein for muscle repair and growth. Combined with the iron (2.6mg) and potassium (819.8mg) for muscle function, it's a solid plant-based option when paired with additional protein sources.
Is Organic Black Bean Gluten Free Pasta, Penne good post-workout fuel?
The 37g of carbs replenish glycogen stores after exercise, while 12g of protein supports muscle recovery. This combination makes it an effective post-workout meal, especially if you add a lean protein source.
Is Organic Black Bean Gluten Free Pasta, Penne good fuel for endurance activities?
The carbohydrate content fuels sustained energy for running or cycling, and the high fiber provides gradual energy release. Potassium helps with muscle function and hydration balance during endurance activities.
How does the fiber in Organic Black Bean Gluten Free Pasta, Penne support digestion?
The 10g of fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also slows digestion, providing steady energy and helping maintain stable blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
