🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppermint Mocha Candy Cane contains 60.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Contains Less than 2% of Natural & Artificial Flavors, Palm Oil, Glycerine (vegetable), Artificial Colors (red 40, Blue 1, Red 3, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Mocha Candy Cane — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Mocha Candy Cane contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peppermint Mocha Candy Cane accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Peppermint Mocha Candy Cane? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mountain Climbers | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Mocha Candy Cane
Is Peppermint Mocha Candy Cane good for weight loss?
This candy is very calorie-dense for its weight and provides no protein or fiber to create satiety, making it easy to overconsume. The 14g of sugar per small piece means it won't help you feel full, so it's best saved as an occasional treat rather than a regular snack.
Is Peppermint Mocha Candy Cane a good snack for kids?
While small children might enjoy the peppermint mocha flavor, the high sugar content and artificial dyes make it better as an occasional treat than a regular snack. A single piece is quite small, so portion control is manageable if you decide to offer it.
Is Peppermint Mocha Candy Cane gluten-free?
Yes, this candy is gluten-free based on the ingredient list.
What diets does Peppermint Mocha Candy Cane suit?
This suits a vegan diet since it contains no animal products. It's not suitable for diabetic diets due to the high sugar content, and those avoiding artificial additives or dyes would want to skip it.
What should I watch out for with Peppermint Mocha Candy Cane?
Nearly all 16g of carbs come from sugar, which can cause rapid blood sugar spikes. The artificial colors (Red 40, Blue 1, Red 3, Yellow 5) may be a concern if you're sensitive to food dyes or prefer to avoid artificial additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
