🧪 Nutrition Facts
- Calories 299.6
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.6 mg
- Sodium 589.4 mg
- Potassium 149.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 330.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 48% of calories), including 9.0g of saturated fat. It provides a noteworthy 330.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% or Less of the Following: Yeast, Vinegar, Sugar, Salt, Cultured Whey, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Cheeses (whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes]), Truffle Alfredo Sauce (water, Alfredo Seasoning [cream Powder {sunflower Oil, Maltodextrin, Sodium Caseinate, Mono and Diglycerides, Natural Tocopherols, Tri Calcium Phosphate}, Modified Food Starch, Parmesan Cheese {milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese Flavor {parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Natural Flavor, Yeast Extract, Salt}, Garlic Powder, Salt, Onion Powder, Lactic Acid, Spice], Truffle Flavored Oil [sunflower Oil, White Truffle Flavor Concentrate]), Crimini Mushrooms, Mushrooms, Onions (onion, Less than 2% Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 589.4 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 330.4 mg | 25% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Hot Yoga | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil
Is A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil good for weight loss?
This pizza is moderately calorie-dense at 300 calories per 140g serving, with a good protein content of 13g that can help you feel satisfied. The high saturated fat (9g) and creamy sauce mean portion control is important if you're watching your weight.
Is A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil good for muscle building?
With 13g of protein per serving, this pizza provides a decent amount to support muscle recovery, though you'd likely need multiple slices to meet post-workout protein goals. The cheese blend offers complete amino acids from whole milk sources.
Is A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil good post-workout fuel?
While the protein content is reasonable, this isn't an ideal post-workout choice due to the high fat and sodium content, which can slow digestion and hydration when you'd benefit from quicker carb and protein absorption. A serving could work as part of a meal, but pairing it with something lower in fat would be better.
Is A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil heart-healthy?
The saturated fat at 9g per serving is a concern for heart health, making up more than 40% of the recommended daily limit. The sodium level is also elevated, and the lack of fiber (only 1g) means this doesn't contribute to cardiovascular benefits the way whole grains and vegetables would.
What should I watch out for with A Blend of Mozzarella, Fontina, Asiago, Parmesan & Romano Cheese, Mushrooms & Creamy Truffle Oil Sauce on a Crispy, Ultra-Thin Crust Pizza, Mushroom & Truffle Oil?
Sodium is notably high at 589mg per slice, which can add up quickly if you eat more than one. The saturated fat content (9g) is also significant, and the truffle oil and creamy sauce contribute extra calories from fat that may not align with heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
