🧪 Nutrition Facts
- Calories 130.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.6 mg
- Sodium 670.6 mg
- Potassium 219.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mussels in Garlic Butter Sauce, Garlic Butter contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 41.6% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mussels (mytilus Chilensis), Butter, Garlic, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mussels in Garlic Butter Sauce, Garlic Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mussels in Garlic Butter Sauce, Garlic Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mussels in Garlic Butter Sauce, Garlic Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 29.4 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mussels in Garlic Butter Sauce, Garlic Butter accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Mussels in Garlic Butter Sauce, Garlic Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Racquetball | 13.8 min |
Find more information on calories burned doing popular exercises.
