Calories in Chicken Marinara with Parmesan White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Marinara Sauce Pasta, Chicken Marinara with Parmesan

With 289.3 calories per serving (1 Serving (263.0g)), Chicken Marinara with Parmesan White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Marinara Sauce Pasta, Chicken Marinara with Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree, Citric Acid], Water, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Onions, Butter [cream, Salt], Contains 2% or Less of: Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Distilled Vinegar, Sugar, Olive Oil), Cooked Lentil Zucchini Rotini (lentil Flour, Water, Zucchini), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Marinara with Parmesan White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Marinara Sauce Pasta, Chicken Marinara with Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Marinara with Parmesan White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Marinara Sauce Pasta, Chicken Marinara with Parmesan accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.1% of the calories.

How long would it take to burn off the 289.3 calories in Chicken Marinara with Parmesan White Meat Chicken with Zucchini Lentil Pasta and Vegetables in a Marinara Sauce Pasta, Chicken Marinara with Parmesan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.