Calories in Italian Style a Tuscan Style Mix of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned with a Parmesan and Herb Sauce Protein Bowls, Italian Style

With 240.6 calories per serving (1 Serving (283.0g)), Italian Style a Tuscan Style Mix of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned with a Parmesan and Herb Sauce Protein Bowls, Italian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Wheat Berries, Cooked Brown Lentils, Cherry Tomatoes, Water, Broccoli, Cooked Cannellini Beans, Roasted Eggplant, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Onion, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Basil, Olive Oil, Corn Starch, Salt, Oregano, Garlic, Vegetables (carrots, Onions, Celery), Lemon Juice Concentrate, Sugar, Corn Oil, Potato Flour, Black Pepper, Natural Flavor, Carrot Powder, Lactic Acid, Citric Acid.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style a Tuscan Style Mix of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned with a Parmesan and Herb Sauce Protein Bowls, Italian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Italian Style a Tuscan Style Mix of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned with a Parmesan and Herb Sauce Protein Bowls, Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Style a Tuscan Style Mix of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned with a Parmesan and Herb Sauce Protein Bowls, Italian Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

How long would it take to burn off the 240.6 calories in Italian Style a Tuscan Style Mix of Wheat Berries, Lentils, Tomatoes, Broccoli, Eggplant, Peppers, All Lightly Seasoned with a Parmesan and Herb Sauce Protein Bowls, Italian Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.