🧪 Nutrition Facts
- Calories 280.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 580.2 mg
- Potassium 718.8 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.9 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 138.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (283.0g)), Asian Style an Asian Fusion of Ancient Grains with Edamame, Red Peppers, Carrots, Baby Corn, and Snap Peas, All Lightly Glazed with a Sweet Teriyaki Sauce Protein Bowls, Asian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (56.7% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Wheat Berries, Edamame Soybeans, Cooked White Quinoa, Grilled Red Bell Peppers, Carrots, Baby Corn, Sugar Snap Peas, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Brown Sugar, Ginger, Soybean Oil, Corn Starch, Sesame Seeds, Sesame Oil, Rice Vinegar, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asian Style an Asian Fusion of Ancient Grains with Edamame, Red Peppers, Carrots, Baby Corn, and Snap Peas, All Lightly Glazed with a Sweet Teriyaki Sauce Protein Bowls, Asian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style an Asian Fusion of Ancient Grains with Edamame, Red Peppers, Carrots, Baby Corn, and Snap Peas, All Lightly Glazed with a Sweet Teriyaki Sauce Protein Bowls, Asian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style an Asian Fusion of Ancient Grains with Edamame, Red Peppers, Carrots, Baby Corn, and Snap Peas, All Lightly Glazed with a Sweet Teriyaki Sauce Protein Bowls, Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 138.7 mg | 11% |
| Iron | 3.8 mg | 21% |
| Potassium | 718.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style an Asian Fusion of Ancient Grains with Edamame, Red Peppers, Carrots, Baby Corn, and Snap Peas, All Lightly Glazed with a Sweet Teriyaki Sauce Protein Bowls, Asian Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Asian Style an Asian Fusion of Ancient Grains with Edamame, Red Peppers, Carrots, Baby Corn, and Snap Peas, All Lightly Glazed with a Sweet Teriyaki Sauce Protein Bowls, Asian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Badminton | 39.7 min |
Find more information on calories burned doing popular exercises.
