🧪 Nutrition Facts
- Calories 209.9
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.3 mg
- Sodium 340.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 1000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 cup (132.0g)), Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60.6% of calories).
📝 Ingredients
Salad: Cooked Linguini (water, Linguini [durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil), Chicken Breast (chicken Breast Meat with Rib Meat, Water, Canola Oil, Potato Starch, Lemon Juice Concentrate, Salt, Garlic Powder, Black Pepper, Cane Sugar), Pea Pods, Red Bell Peppers, Onions, Carrots. Asian Dressing: Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Naturally Brewed Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Scallions, Water, Rice Vinegar (rice Vinegar, Salt), Sriracha Chili Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract [anchovy], Acetic Acid, Ascorbic Acid), Sesame Oil, Tapioca Syrup, Brown Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 340.6 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Asian Style Chicken Noodle Salad, Asian Style Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Chopping Wood | 32.2 min |
Find more information on calories burned doing popular exercises.
