🧪 Nutrition Facts
- Calories 280.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 499.8 mg
- Potassium 219.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.5 calories per serving (1 PACKAGE (255.0g)), Asian-Style Chicken & Vegetable Dumplings with Rice in an Asian-Style Dipping Sauce, Asian-Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (73.9% of calories), with a good 2.0g of dietary fiber. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Chicken and Vegetable Pot Stickers (bleached Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cabbage, Chicken, Water, Onion, Vegetable Oil [soybean Oil And/or Canola], 2% or Less of Sesame Seed Oil, Flavoring, Corn Starch, Sugar, Salt), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Peas (peas, Salt), Carrots, Red Peppers, 2% or Less of Sugar, Brown Sugar, Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt), Dried Soy Sauce (soybeans, Wheat, Salt), Apple Cider Vinegar, Ginger Puree (ginger, Water, Citric Acid), Xanthan Gum, Caramel Color, Salt, Citric Acid, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Asian-Style Chicken & Vegetable Dumplings with Rice in an Asian-Style Dipping Sauce, Asian-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian-Style Chicken & Vegetable Dumplings with Rice in an Asian-Style Dipping Sauce, Asian-Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Asian-Style Chicken & Vegetable Dumplings with Rice in an Asian-Style Dipping Sauce, Asian-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Roller Blading | 29.7 min |
Find more information on calories burned doing popular exercises.
