🧪 Nutrition Facts
- Calories 90.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 29.8 mg
- Sodium 269.8 mg
- Potassium 279.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wild Caught Pollock with Black Beans, Veggies and Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (42.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaskan Pollock (wild), Rice Crumbs (rice Flour, Salt, Raisin Juice Concentrate, Honey, Expeller Pressed Canola Oil), Corn, Cooked Black Beans (black Beans, Water), Red Peppers, Onions, Potato Flakes, Expeller Pressed Canola Oil, Tomatoes, Oat Fiber, Jalapeno Peppers, Egg Whites, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Paprika, Cilantro, Garlic, Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Chipotlea Chili Pepper Powder, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Pollock with Black Beans, Veggies and Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wild Caught Pollock with Black Beans, Veggies and Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 14.2 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 279.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Pollock with Black Beans, Veggies and Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Wild Caught Pollock with Black Beans, Veggies and Spicy Chipotle Seasoning Burgers., Black Bean Chipotle Pollock Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Basketball: Game | 8.3 min |
Find more information on calories burned doing popular exercises.
