Calories in Tender Cooked Potatoes Blended with Deviled Eggs, Relish, Onions & Green Peppers Potato Salad, Deviled Egg

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 210.0
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 114.8 mg
  • Sodium 880.6 mg
  • Potassium 323.4 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 210.0 calories per serving (1 Serving (140.0g)), Tender Cooked Potatoes Blended with Deviled Eggs, Relish, Onions & Green Peppers Potato Salad, Deviled Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Potatoes, Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added to Protect Flavor]), Water, Celery, Sugar, Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Salt, Onion, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Green Bell Pepper, Distilled White Vinegar Sodium Benzoate and Potassium Sorbate (as Preservatives). Red Bell Pepper (red Bell Pepper, Water, Citric Acid and Salt), Spice, Garlic, Xanthan Gum, Turmeric, Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Tender Cooked Potatoes Blended with Deviled Eggs, Relish, Onions & Green Peppers Potato Salad, Deviled Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories210.0 kcal10.5%
Total Fat12.0 g15%
Saturated Fat2.5 g13%
Cholesterol114.8 mg38%
Sodium880.6 mg38% ⚠️
Total Carbohydrate21.0 g8%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium29.4 mg2%
Iron1.0 mg6%
Potassium323.4 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tender Cooked Potatoes Blended with Deviled Eggs, Relish, Onions & Green Peppers Potato Salad, Deviled Egg accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Carbs 39.6%
Fat 50.9% Carbs 39.6% Protein 9.4%

🏃 Exercise Burn Time

How long would it take to burn off the 210.0 calories in Tender Cooked Potatoes Blended with Deviled Eggs, Relish, Onions & Green Peppers Potato Salad, Deviled Egg? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Elliptical (Low Intensity) 35.0 min

Find more information on calories burned doing popular exercises.

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