Calories in Red Skin Potato Salad with Herbs

With 229.6 calories per serving (1 Serving (140.0g)), Red Skin Potato Salad with Herbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 659.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard [distilled Vinegar, Water, Mustard Seeds, Salt], Corn Syrup, Vinegar, Fructose, Salt, Spices, Calcium Disodium Edta [added to Protect Flavor]), Onion, Water, Sour Cream (cultured Milk and Cream, Whey, Modified Corn Starch, Sodium Phosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Potassium Sorbate [to Protect Freshness]), Salt, Eggs (eggs, Water, Citric Acid, Sodium Benzoate [preservative]), Distilled White Vinegar, Sweet Pickle Relish (cured Cucumbers, Sugar, Water, Distilled Vinegar, Salt, Sweet Pickle Emulsion, Celery Seed, Mustard Seed, Xanthan Gum, Sodium Benzoate [as Preservative], Turmeric), Sugar, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices), Green Onion, Sodium Benzoate and Potassium Sorbate (as Preservatives), Spices, Onion Salt (salt, Onion Powder), Celery Salt (salt, Ground Celery Seeds).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Red Skin Potato Salad with Herbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red Skin Potato Salad with Herbs accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.

How long would it take to burn off the 229.6 calories in Red Skin Potato Salad with Herbs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.