🧪 Nutrition Facts
- Calories 220.5
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.3 mg
- Sodium 490.8 mg
- Potassium 519.4 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (151.0g)), Meatballs & Sauce Beef & Pork Meatballs Smothered in Marinara Sauce, Meatballs & Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.5% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meatballs (pork, Beef, Water, Breadcrumbs [wheat Flour, Cane Sugar, Yeast, Sea Salt, Canola Oil], Romano Cheese [sheep's Milk, Cheese Cultures, Salt and Rennet], Whole Egg, Parsley, Salt, Garlic, Spices), Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Olive Oil, Onions, Salt, Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meatballs & Sauce Beef & Pork Meatballs Smothered in Marinara Sauce, Meatballs & Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Meatballs & Sauce Beef & Pork Meatballs Smothered in Marinara Sauce, Meatballs & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 490.8 mg | 21% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 39.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 519.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatballs & Sauce Beef & Pork Meatballs Smothered in Marinara Sauce, Meatballs & Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Meatballs & Sauce Beef & Pork Meatballs Smothered in Marinara Sauce, Meatballs & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Horseback Riding | 40.9 min |
Find more information on calories burned doing popular exercises.
