🧪 Nutrition Facts
- Calories 469.9
- Total Fat 26.0 g
- Saturated Fat 14.0 g
- Cholesterol 115.8 mg
- Sodium 730.9 mg
- Potassium 299.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.9 calories per serving (1 Serving (227.0g)), White Meat Chicken in a Creamy Alfredo Sauce over Pasta, Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 48.9% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 730.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Chicken Strips (chicken White Meat, Water, Corn Starch, Salt), Water, Cavatappi Pasta (durum Semolina, Niacin, Ferrous Lactate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whole Milk, Heavy Cream, Butter (cream), Egg, Garlic, Corn Starch, Sodium Phosphate, Sunflower Lecithin, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of White Meat Chicken in a Creamy Alfredo Sauce over Pasta, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.9 kcal | 23.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 115.8 mg | 39% |
| Sodium | 730.9 mg | 32% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 270.1 mg | 21% |
| Iron | 1.0 mg | 6% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Chicken in a Creamy Alfredo Sauce over Pasta, Chicken Alfredo accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.9 calories in White Meat Chicken in a Creamy Alfredo Sauce over Pasta, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Hiking | 72.6 min |
Find more information on calories burned doing popular exercises.
