Calories in Apple Pomegranate Salad Kit, Apple Pomegranate

With 150.0 calories per serving (1 Serving (100.0g)), Apple Pomegranate Salad Kit, Apple Pomegranate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 2.0g of saturated fat.

Lettuce Blend (baby Kale, Spring Mix [baby Lettuces {lolla Rossa, Tango, Red Oak, Green Oak, Red Romaine, Green Romaine, Red Leaf, Green Leaf}, Baby Greens {tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee}], Baby Spinach, Radicchio), Organic Blueberry Pomegranate Dressing (water, Organic Soybean Oil, Organic Red Wine Vinegar, Organic Cane Sugar, Organic Pomegranate Juice Concentrate, Organic Blueberries, Salt, Organic Blueberry Flavor, Organic Black Pepper, Citric Acid, Organic Onion Powder, Xanthan Gum), Apples (calcium Ascorbate [added to Maintain Freshness and Color]), Feta Cheese (cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Candied Pecans (pecans, Sugar, Cottonseed Oil, Salt). Lettuce Ingredients May Vary by Season.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Apple Pomegranate Salad Kit, Apple Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Apple Pomegranate Salad Kit, Apple Pomegranate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.

How long would it take to burn off the 150.0 calories in Apple Pomegranate Salad Kit, Apple Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.