🧪 Nutrition Facts
- Calories 99.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 9.9 mg
- Sodium 191.4 mg
- Potassium 468.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 105.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 501.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vanilla Creme Non-Dairy Protein Shake, Vanilla Creme contains 99.0 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (70.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 260.7mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Isolate, Calcium Caseinate (milk Derivative), Sodium Caseinate (milk Derivative), Resistant Maltodextrin (fibersol-2), Less than 1% of: Natural and Artficial Flavors, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gel, Sunflower Oil, Canola Oil, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Cellulose Gum, Ascorbic Acid (vitamin C), Sodium Phosphate, Sucralose, Titanium Dioxide (added for Color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Creme Non-Dairy Protein Shake, Vanilla Creme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Creme Non-Dairy Protein Shake, Vanilla Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 191.4 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 23.1 mg | 26% |
| Calcium | 260.7 mg | 20% |
| Potassium | 468.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Creme Non-Dairy Protein Shake, Vanilla Creme accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Vanilla Creme Non-Dairy Protein Shake, Vanilla Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Jumping Jacks | 9.6 min |
Find more information on calories burned doing popular exercises.
