🧪 Nutrition Facts
- Calories 45.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 564.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Lemongrass Ginger Pho Bone Broth, Lemongrass Ginger Pho is a very low-calorie food at 45.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (90.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth (water, Beef Bones, Organic Onions, Organic Carrots, Organic Celery, Organic Parsley, Organic Apple Cider Vinegar, Sea Salt, Organic Black Pepper, Organic Bay Leaves, Organic Thyme, Organic Rosemary), Organic Coconut Aminos (organic Coconut Nectar, Sea Salt). Organic Lemongrass, Organic Ginger, Organic Fermented Black Garlic, Sea Salt, Organic Lime Juice Concentrate, Organic Mushroom Extract (organic Portobello Mushrooms, Organic Shiitake Mushrooms, Water). Organic Apple Cider Vinegar, Organic Spices (organic Cinnamon, Organic Anise, Organic Allspice), Organic White Pepper, Basil Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemongrass Ginger Pho Bone Broth, Lemongrass Ginger Pho. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Ginger Pho Bone Broth, Lemongrass Ginger Pho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Ginger Pho Bone Broth, Lemongrass Ginger Pho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2.3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 564.0 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 40.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemongrass Ginger Pho Bone Broth, Lemongrass Ginger Pho accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.6 calories in Lemongrass Ginger Pho Bone Broth, Lemongrass Ginger Pho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| CrossFit | 3.4 min |
Find more information on calories burned doing popular exercises.
