🧪 Nutrition Facts
- Calories 309.8
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.6 mg
- Sodium 460.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.8 calories per serving (1 BOWL (256.0g)), Beef with Lemongrass Rice Bowl, Beef with Lemongrass is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (68.8% of calories), with a good 3.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Jasmine Rice (water, Whole Grain Brown Rice, Whole Grain Red Rice, Jasmine Rice), Cooked Seasoned Beef (beef, Water, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Less than 2% Rice Starch, Rice Vinegar, Roasted Sesame Seed Oil, Onion and Garlic Powder, Spice, Natural Flavor), Water, Scallions, Red Pepper, Onion, Ginger Puree (ginger, Water), Lemongrass Puree (lemongrass, Water), Fish Sauce (water, Anchovy Extract, Salt, Sugar), Canola/olive Oil, Garlic Puree (garlic), Thai Basil, Sugar, Corn Starch, Brown Sugar, Roasted Sesame Seeds, Lime Juice (lime Juice Concentrate, Water), Salt, Dried Chile De Arbol.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef with Lemongrass Rice Bowl, Beef with Lemongrass. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef with Lemongrass Rice Bowl, Beef with Lemongrass — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef with Lemongrass Rice Bowl, Beef with Lemongrass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 460.8 mg | 20% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 41.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef with Lemongrass Rice Bowl, Beef with Lemongrass accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Beef with Lemongrass Rice Bowl, Beef with Lemongrass? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Downhill Skiing | 38.3 min |
Find more information on calories burned doing popular exercises.
