Calories in Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores

At 509.7 calories per serving (1 Serving (154.0g)), Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (51.6% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Graham Chocolate Chip Cookie - Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Organic Light Brown Sugar, Organic Cane Sugar, Butter, Organic Chocolate Chips (organic Evaporated Cane Sugar, Organic Fair Trade Cocoa Beans, Organic Fair Trade Cocoa Butter, Sunflower Lecithin), Eggs, Responsibly Sourced Certified Palm Oil, Honey, Natural Marshmallow Extract (water, Cane Sugar Alcohol, Glycerine, Vanilla Bean, Natural Flavor), Fruit Juice, Natural Grain Dextrin, Salt, Baking Soda. Graham & Marshmallow Swirl Ice Cream - Milk, Cream, Organic Cane Sugar, Nonfat Milk, Non-Gmo Marshmallow Graham Swirl (invert Sugar, Bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Canola Oil, Dextrose, Responsibly Sourced Palm Oil, Powdered Sugar (sugar, Corn Starch), Honey, Caramel Color, Natural Flavor, Molasses, Salt, Baking Soda, Titanium Dioxide and Sunflower Lecithin), Vanilla Bean, Salt, Guar Gum, Carob Bean Gum, Acacia Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 509.7 calories in Graham Toasted Marshmallow Chocolate Chip Cookie S'mores Cookie Butter Swirl Ice Cream Sandwich, Gimme S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.