🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 90.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 40.0 mg
- Manganese 1.3 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
Boost, Calorie Smart, Balanced Nutritional Drink, Vanilla Caramel, Vanilla Caramel contains 100.0 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (38.8% of calories), which supports muscle repair and satiety. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Sugar, Corn Syrup Solids, Vegetable Oil (canola, High Oleic Sunflower, Corn), and Less than 2% of Soy Protein Isolate, Potassium Citrate, Cellulose Gel and Gum, Calcium Phosphate, Sodium Ascorbate, Choline Bitartrate, Magnesium Phosphate, Soy Lecithin, Natural and Artificial Flavor, Salt, Ascorbic Acid, Carrageenan, Dl-Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Sucralose (sweetener), Niacinamide, Calcium Pantothenate, Manganese Sulfate, Beta-Carotene, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Vitamin K1, Sodium Selenite, Sodium Molybdate, Vitamin B12, Vitamin D3
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Boost, Calorie Smart, Balanced Nutritional Drink, Vanilla Caramel, Vanilla Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 300.0 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boost, Calorie Smart, Balanced Nutritional Drink, Vanilla Caramel, Vanilla Caramel accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Boost, Calorie Smart, Balanced Nutritional Drink, Vanilla Caramel, Vanilla Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Baseball | 18.8 min |
Find more information on calories burned doing popular exercises.
