Calories in Vanilla Bean Protein Shake

With 230.8 calories per serving (325.0ml), Vanilla Bean Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.5% of calories), of which 27.0g are sugars. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Reduced Fat Milk, Filtered Water, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Monk Fruit Juice from Concentrate (water, Monk Fruit Juice Concentrate), Natural Flavors, Dipotassium Phosphate, Vanilla Extract, Acacia Gum, Carrageenan, Ascorbic Acid, Gellan Gum, Sea Salt, Extracted Vanilla Bean, Vitamin a (palmitate), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (calcium D-Pantothenate), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (dl-Alpha-Tocopheryl Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate, Magnesium Phosphate), Magnesium (magnesium Phosphate), Chromium (chromium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vanilla Bean Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vanilla Bean Protein Shake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

How long would it take to burn off the 230.8 calories in Vanilla Bean Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.