🧪 Nutrition Facts
- Calories 250.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 150.2 mg
- Potassium 242.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 90.8 mg
- Manganese 1.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 229.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Organic Dark Chocolate Granola, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.5% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oats*, Raw Cane Sugar Invert Syrup*, Shelled Hemp Seeds*, Brown Rice Crisps*, Tapioca Syrup*, Chocolate * (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*, Natural Vanilla Extract*), Pumpkin Seeds*, Extra Virgin Coconut Oil*, Pea Protein Crisps* (pea Protein*, Rice Starch*), Pea Protein Concentrate*, Hemp Protein Powder* (hemp Protein Concentrate*, Natural Plant Extracts), Coconut Flakes*, Oat Flour*, Cane Sugar*, Natural Chocolate Flavor with Other Natural Flavors, Cocoa Powder*, Chia Seeds*, Puffed Quinoa*, Salt, Vanilla Flavor with Other Natural Flavors*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Dark Chocolate Granola, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Dark Chocolate Granola, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 24.8 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 242.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Dark Chocolate Granola, Dark Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Organic Dark Chocolate Granola, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Rugby | 22.3 min |
Find more information on calories burned doing popular exercises.
