🧪 Nutrition Facts
- Calories 260.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 1109.3 mg
- Potassium 420.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (255.0g)), Tri-Color Cheese Tortellini with Spinach Tortellini Stuffed with Romano & Ricotta Cheese Mixed with Spinach in a Marinara Sauce Gourmet Bowls, Tri-Color Cheese Tortellini with Spinach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (59.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1109.3mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Tortellini (enriched Semolina Flour [semolina Flour {niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}], Water, Wheat Flour, Ricotta Cheese [whey, Vinegar, Salt], Cellulose and Psyllium Powder, Romano Cheese [pasteurized Cow's And/or Sheep's Milk, Cheese Culture, Salt, Enzymes], Salt, Milk, Pasteurized Whole Eggs, Paprika Oleoresin [color], Garlic, Spinach Powder [color], Canola Oil, Onion, Spices, Turmeric [color]), Tomatoes (tomatoes, Salt), Water, Spinach, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Garlic, Soy Oil, Salt, Spices, Garlic Granulated.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tri-Color Cheese Tortellini with Spinach Tortellini Stuffed with Romano & Ricotta Cheese Mixed with Spinach in a Marinara Sauce Gourmet Bowls, Tri-Color Cheese Tortellini with Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tri-Color Cheese Tortellini with Spinach Tortellini Stuffed with Romano & Ricotta Cheese Mixed with Spinach in a Marinara Sauce Gourmet Bowls, Tri-Color Cheese Tortellini with Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 1109.3 mg | 48% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 170.9 mg | 13% |
| Iron | 1.6 mg | 9% |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tri-Color Cheese Tortellini with Spinach Tortellini Stuffed with Romano & Ricotta Cheese Mixed with Spinach in a Marinara Sauce Gourmet Bowls, Tri-Color Cheese Tortellini with Spinach accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Tri-Color Cheese Tortellini with Spinach Tortellini Stuffed with Romano & Ricotta Cheese Mixed with Spinach in a Marinara Sauce Gourmet Bowls, Tri-Color Cheese Tortellini with Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.