🧪 Nutrition Facts
- Calories 209.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 51.0 mg
- Sodium 660.5 mg
- Potassium 828.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.1 calories per serving (1 Serving (255.0g)), Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce, Fiesta Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (41.9% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Sauce (water, Crushed Tomatoes in Puree [diced Tomatoes, Tomato Puree, Citric Acid], Tomato Paste, Canola Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Onions, Contains 2% or Less of: Salt, Spices, Garlic, Distilled Vinegar, Chili Powder [chili Pepper, Spices, Onion Powder, Garlic Powder]), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Cooked Black Beans (water, Black Beans), Corn, Poblano Chili Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce, Fiesta Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 3.3 mg | 18% |
| Potassium | 828.8 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce, Fiesta Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Fiesta Chicken White Meat Chicken with Riced Cauliflower and Vegetables in a Tomato Sauce, Fiesta Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
