🧪 Nutrition Facts
- Calories 330.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 700.4 mg
- Potassium 279.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.6 calories per serving (1 Serving (145.0g)), Thin Crust Seasoned Chicken, Mozzarella Cheese, Gouda Cheese, Red Onions & Tangy Bbq Sauce Pizza, Chicken & Bbq Sauce Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (42% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Palm Oil (with Natural Flavor Colored with Beta Carotene), Cultured Wheat Starch, Yeast, Dextrose, Salt, White Cornmeal, Citric Acid, L-Cysteine. Cheeses: Mozzarella Cheese (pasteurized Milk, Cultures Vegetable Enzymes, Salt),smoked Gouda Cheese ([pasteurized Milk, Rennet, Enzymes, Salt], Water, Butterfat, Sodium Citrate, Sodium Orthophosphate, Sodium Diphosphate, Sodium Phosphate). Sauce: Tomato Paste, Molasses, Organic Cane Sugar, Water, Mustard, White Vinegar, Hickory Smoke Flavor, Garlic, Onion Powder. Red Wine Vinegar, Salt, Chili Paprika. Toppings: Chicken (boneless Chicken Breast with Rib Meat, Seasoning [sugar, Tomato Powder, Salt, Citric Acid, Caramel Color Spices, Natural Smoke Flavor, Chili Pepper Beet Powder, Onion Powder, Garlic Powder], Salt, Smoke Flavor, Egg White Powder), Red Onion. Cilantro.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Thin Crust Seasoned Chicken, Mozzarella Cheese, Gouda Cheese, Red Onions & Tangy Bbq Sauce Pizza, Chicken & Bbq Sauce Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.6 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 249.4 mg | 19% |
| Iron | 0.9 mg | 5% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Crust Seasoned Chicken, Mozzarella Cheese, Gouda Cheese, Red Onions & Tangy Bbq Sauce Pizza, Chicken & Bbq Sauce Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.6 calories in Thin Crust Seasoned Chicken, Mozzarella Cheese, Gouda Cheese, Red Onions & Tangy Bbq Sauce Pizza, Chicken & Bbq Sauce Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Lifting Weights | 51.0 min |
Find more information on calories burned doing popular exercises.