🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 390.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Style Salad with Chicken, Buffalo Style contains 120.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Oven Roasted Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Buffalo Ranch Dressing (soybean Oil And/or Canola Oil, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Water, Buttermilk [cultured Pasteurized Part-Skim Milk, Nonfat Milk Powder, Salt], Sugar, Egg Yolk, Contains Less than 2% of: Dehydrated Buttermilk, Dehydrated Onion, Extractive of Paprika [color], Garlic, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Celery, Carrots, Bleu Cheese Crumble (bleu Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roquefortii), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Salad with Chicken, Buffalo Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Salad with Chicken, Buffalo Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Style Salad with Chicken, Buffalo Style accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Buffalo Style Salad with Chicken, Buffalo Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Salad with Chicken, Buffalo Style
Is Buffalo Style Salad with Chicken, Buffalo Style good for weight loss?
This is excellent for weight loss with only 120 calories per 100g and a good protein-to-calorie ratio that keeps you satisfied. The high protein content (7g) and low carbs (4g) help control hunger while maintaining muscle during calorie restriction.
Is Buffalo Style Salad with Chicken, Buffalo Style good for muscle building?
The protein content is moderate at 7g per 100g, which can support muscle building when combined with resistance training and adequate total daily protein intake. However, you'd want to pair this with other higher-protein foods to meet typical muscle-building protein targets.
What diets does Buffalo Style Salad with Chicken, Buffalo Style suit?
This salad fits well with keto, paleo, and low-carb diets due to its minimal carbohydrates and sugar content. It's also suitable for Mediterranean and general healthy eating patterns focused on lean proteins and vegetables.
What should I watch out for with Buffalo Style Salad with Chicken, Buffalo Style?
The sodium content is fairly high at 390mg per 100g, which can add up quickly if you eat a large portion, so be mindful if you're watching salt intake. The dressing contains added sugars and oils, so if you're very strict about ingredients, you may want to verify portion sizes or consider making a lighter version at home.
How does Buffalo Style Salad with Chicken, Buffalo Style fit into a balanced diet?
This salad serves as an excellent lean protein and vegetable component of a balanced meal, providing essential nutrients with minimal calorie density. To round it out nutritionally, pair it with a whole grain and healthy fat source like olive oil or nuts for a more complete, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
