🧪 Nutrition Facts
- Calories 120.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 170.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Quinoa Duo with Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo contains 120.7 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (54.7% of calories).
📝 Ingredients
Organic Grilled Zucchini, Organic Blanched Butternut Squash, Organic Precooked White Quinoa (water, Organic White Quinoa), Organic Precooked Red Quinoa (water, Organic Red Quinoa), Organic Tomatoes, Seasoning (organic Lemon Juice, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Salt, Organic Garlic, Organic Onion, Organic Chili Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Quinoa Duo with Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Quinoa Duo with Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Quinoa Duo with Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 25.6 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Quinoa Duo with Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Organic Quinoa Duo with Grilled Zucchini, Butternut Squash & Tomatoes Grain Medley, Quinoa Duo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Squats (High Intensity) | 11.2 min |
Find more information on calories burned doing popular exercises.
