🧪 Nutrition Facts
- Calories 229.8
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 210.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Cocoa Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (80% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Mix (sugar, Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Silicon Dioxide], Whey [milk], Dutch Cocoa Processed with Alkali, Guar Gum, Salt, Natural Flavors, Sodium Citrate), Marshmallows (corn Syrup, Sugar, Modified Food Starch, Gelatin, Water, Dextrose, Natural and Artificial Flavor, Tetrasodium Pyrophosphate), Gumball (sugar, Dextrose, Corn Syrup, Gum Base [soy], Natural and Artificial Flavors, Glycerin, Confectioner's Glaze, Tapioca Dextrin, Carnauba Wax, Red 40, Bht [to Maintain Freshness].
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocoa Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Cocoa Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Snow Shoveling | 32.3 min |
Find more information on calories burned doing popular exercises.
