Calories in Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled with Ham & Cheese Chicken Minis, Stuffed Cordon Bleu

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.6
  • Total Fat 22.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 64.4 mg
  • Sodium 579.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.6 calories per serving (1 Serving (140.0g)), Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled with Ham & Cheese Chicken Minis, Stuffed Cordon Bleu is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Chicken Breast with Rib Meat, Water, Enriched Wheat Flour and Enriched Bleached Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Chopped Ham - Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Pasteurized Process Swiss and American Cheese (swiss and American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Contains 2% or Less of Corn Flour, Isolated Soy Protein, Potato Starch, Salt, Sugar, Modified Food Starch, Sodium Phosphate, Yeast, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Soybean Oil, Spices, Methylcellulose, Dextrose, Natural Flavors, Onion Powder, Xanthan Gum, Garlic Powder, Nonfat Milk. Pre-Browned in Soybean Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite

Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Modified Food Starch, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled with Ham & Cheese Chicken Minis, Stuffed Cordon Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.6 kcal16%
Total Fat22.0 g28%
Saturated Fat6.0 g30%
Cholesterol64.4 mg21%
Sodium579.6 mg25%
Total Carbohydrate14.0 g5%
Dietary Fiber4.1 g14%
Protein17.0 g34% ✅
Calcium60.2 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled with Ham & Cheese Chicken Minis, Stuffed Cordon Bleu accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.

Fat 61.5%
Carbs 17.4%
Protein 21.1%
Fat 61.5% Carbs 17.4% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 320.6 calories in Stuffed Cordon Bleu Raw Breaded White Chicken Patties Filled with Ham & Cheese Chicken Minis, Stuffed Cordon Bleu? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.3 min
Cycling (Low Intensity) 35.1 min
HIIT 29.7 min
Dancing 49.2 min

Find more information on calories burned doing popular exercises.

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